This short tutorial with kate (33 weeks) will show the difference between 'hugging the baby' correctly and just sucking your stomach inward. This comes up alot during the prenatal classes so it was worth while doing a completely separate video tutorial for you all.

This movement session with Jennie is all about listening to your intuition and trusting yourself to know how to move in your body. You can do this class throughout your whole pregnancy to help with the aches and pains.

This class helps you break down the movement from the breathing. There are so many other things to think about, this is one of the most important lessons I think Pilates brings to a prenatal woman, breathing and connecting. Learn how to use the breath for a much deeper abdominal connecting. This ...

Celebrate your amazing body and just move because you can. This class is a releasing class for any aches and pains, it will free up around your ribcage and help you breathe better and ease your body of any stresses.

This class focuses on stability and is actually a great class as you move closer to labour day. You can do this at any time during pregnancy. It's got a healthy mix of mobility and stretching as well as some lovely strength and stability work. This is a full body experience.

This class is for those days you have some extra strength and energy, we concentrate on strengthening the legs mainly but this is also for the core too. Listen to your body and take rests whenever you need them, remember this isn't about making PBs - this is about healthy strength work not over d...

We use the wall in this short class to help us with feedback and strengthening our postural lines, which is so important during pregnancy to keep the core strong and help us stay clear of aches and pains. As always please stop if you feel any discomfort and have a break when needed.

Move tension and tightness out of your body, breathe and release in this 30 minute class perfect before bed. Add in some of your favourite relaxation treats such as a candle, relaxing music, pillow and blankets you'll be taken into a relaxing slumber in no time.

You will practice some really relaxing breaths, I take you through box breathing to release the nervous system, a technique you can absolutely use during labour. Then I will guide you through some nourishing stretches and pelvic floor training and hugging the baby technique (also we explore how t...

Grab your mini bands or theraband and join me for a strength building, posture correcting band workout.

The feet have a bodywide influence so this was a great class to film. We work our feet so hard so give them some TLC using a tennis (used) ball or a yoga tune up ball.