Live stream preview
9 MIN PRE AND POSTNATAL BAND CLASS
Short Classes
•
9m 24s
Up Next in Short Classes
-
24 MIN UPPER BODY MINIBAND BURNER
Grab your mini bands or theraband and join me for a strength building, posture correcting band workout.
-
13 MIN LABOUR PREP WITH THE BIRTHING ...
-
21 MIN FOOT ROLLOUT
The feet have a bodywide influence so this was a great class to film. We work our feet so hard so give them some TLC using a tennis (used) ball or a yoga tune up ball.
