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24 MIN LIVE TEA WITH TARYN MOVEMENT AND BREATHWORK

Short Classes • 24m

You will practice some really relaxing breaths, I take you through box breathing to release the nervous system, a technique you can absolutely use during labour. Then I will guide you through some nourishing stretches and pelvic floor training and hugging the baby technique (also we explore how to release the pelvic floor to practice your labour and birthing breath).

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