14 MINS EVERYDAY PRENATAL WORKOUT
Short Classes
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14m
If you want to do a little bit every day, this is a great workout that's gentle enough on the body to do a little each day. You can do less reps or more reps and when you get used to the movements you'll find it'll keep you strong and mobile.
Up Next in Short Classes
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3 MIN HUG THE BABY TUTORIAL
This short tutorial with kate (33 weeks) will show the difference between 'hugging the baby' correctly and just sucking your stomach inward. This comes up alot during the prenatal classes so it was worth while doing a completely separate video tutorial for you all.
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15 MIN PRENATAL FREE FLOW - INTUITION
This movement session with Jennie is all about listening to your intuition and trusting yourself to know how to move in your body. You can do this class throughout your whole pregnancy to help with the aches and pains.
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10 MIN PRENATAL Breathe work and abdo...
This class helps you break down the movement from the breathing. There are so many other things to think about, this is one of the most important lessons I think Pilates brings to a prenatal woman, breathing and connecting. Learn how to use the breath for a much deeper abdominal connecting. This ...
