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Grab your mini bands or theraband and join me for a strength building, posture correcting band workout.
Up Next in Short Classes
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13 MIN LABOUR PREP WITH THE BIRTHING ...
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21 MIN FOOT ROLLOUT
The feet have a bodywide influence so this was a great class to film. We work our feet so hard so give them some TLC using a tennis (used) ball or a yoga tune up ball.
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18 MIN LABOUR PREP WITH A TENNIS BALL
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