20 STRONG LEGS BABY
Short Classes
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20m
This class is for those days you have some extra strength and energy, we concentrate on strengthening the legs mainly but this is also for the core too. Listen to your body and take rests whenever you need them, remember this isn't about making PBs - this is about healthy strength work not over doing it.
Up Next in Short Classes
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20 MIN PRENATAL WALL PILATES
We use the wall in this short class to help us with feedback and strengthening our postural lines, which is so important during pregnancy to keep the core strong and help us stay clear of aches and pains. As always please stop if you feel any discomfort and have a break when needed.
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31 MIN LIVE PRENATAL BEDTIME RELAXATION
Move tension and tightness out of your body, breathe and release in this 30 minute class perfect before bed. Add in some of your favourite relaxation treats such as a candle, relaxing music, pillow and blankets you'll be taken into a relaxing slumber in no time.
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24 MIN LIVE TEA WITH TARYN MOVEMENT A...
You will practice some really relaxing breaths, I take you through box breathing to release the nervous system, a technique you can absolutely use during labour. Then I will guide you through some nourishing stretches and pelvic floor training and hugging the baby technique (also we explore how t...
