22 MIN PRENATAL BIRTHING BALL PILATES
Short Classes
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22m
This class focuses on stability and is actually a great class as you move closer to labour day. You can do this at any time during pregnancy. It's got a healthy mix of mobility and stretching as well as some lovely strength and stability work. This is a full body experience.
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20 STRONG LEGS BABY
This class is for those days you have some extra strength and energy, we concentrate on strengthening the legs mainly but this is also for the core too. Listen to your body and take rests whenever you need them, remember this isn't about making PBs - this is about healthy strength work not over d...
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20 MIN PRENATAL WALL PILATES
We use the wall in this short class to help us with feedback and strengthening our postural lines, which is so important during pregnancy to keep the core strong and help us stay clear of aches and pains. As always please stop if you feel any discomfort and have a break when needed.
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31 MIN LIVE PRENATAL BEDTIME RELAXATION
Move tension and tightness out of your body, breathe and release in this 30 minute class perfect before bed. Add in some of your favourite relaxation treats such as a candle, relaxing music, pillow and blankets you'll be taken into a relaxing slumber in no time.
