Up Next in Short Classes

• 

  09:24

  9 MIN PRE AND POSTNATAL BAND CLASS

  9 MIN PRE AND POSTNATAL BAND CLASS

• 

  24:20

  24 MIN UPPER BODY MINIBAND BURNER

  24 MIN UPPER BODY MINIBAND BURNER

  Grab your mini bands or theraband and join me for a strength building, posture correcting band workout.

• 

  13:00

  13 MIN LABOUR PREP WITH THE BIRTHING ...

  13 MIN LABOUR PREP WITH THE BIRTHING ...