15 MIN PRENATAL FREE FLOW - INTUITION
Short Classes
•
15m
This movement session with Jennie is all about listening to your intuition and trusting yourself to know how to move in your body. You can do this class throughout your whole pregnancy to help with the aches and pains.
Up Next in Short Classes
-
10 MIN PRENATAL Breathe work and abdo...
This class helps you break down the movement from the breathing. There are so many other things to think about, this is one of the most important lessons I think Pilates brings to a prenatal woman, breathing and connecting. Learn how to use the breath for a much deeper abdominal connecting. This ...
-
16 MIN PRENATAL Pilates for the 3rd T...
Celebrate your amazing body and just move because you can. This class is a releasing class for any aches and pains, it will free up around your ribcage and help you breathe better and ease your body of any stresses.
-
22 MIN PRENATAL BIRTHING BALL PILATES
This class focuses on stability and is actually a great class as you move closer to labour day. You can do this at any time during pregnancy. It's got a healthy mix of mobility and stretching as well as some lovely strength and stability work. This is a full body experience.
