3 MIN HUG THE BABY TUTORIAL
Short Classes
•
3m 11s
This short tutorial with kate (33 weeks) will show the difference between 'hugging the baby' correctly and just sucking your stomach inward. This comes up alot during the prenatal classes so it was worth while doing a completely separate video tutorial for you all.
Up Next in Short Classes
-
15 MIN PRENATAL FREE FLOW - INTUITION
This movement session with Jennie is all about listening to your intuition and trusting yourself to know how to move in your body. You can do this class throughout your whole pregnancy to help with the aches and pains.
-
10 MIN PRENATAL Breathe work and abdo...
This class helps you break down the movement from the breathing. There are so many other things to think about, this is one of the most important lessons I think Pilates brings to a prenatal woman, breathing and connecting. Learn how to use the breath for a much deeper abdominal connecting. This ...
-
16 MIN PRENATAL Pilates for the 3rd T...
Celebrate your amazing body and just move because you can. This class is a releasing class for any aches and pains, it will free up around your ribcage and help you breathe better and ease your body of any stresses.