10 MIN PRENATAL Breathe work and abdominal connection
Short Classes
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11m
This class helps you break down the movement from the breathing. There are so many other things to think about, this is one of the most important lessons I think Pilates brings to a prenatal woman, breathing and connecting. Learn how to use the breath for a much deeper abdominal connecting. This will definitely help during the full classes but also there are so many benefits to breathwork this is a must take class.
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