This class is an amalgamation of the myofascial release methods I have learnt and I merged it with my pilates method so you get a full workout that is subtle yet mind blowingly expansive. You'll feel incredible after this class. The bodywork balls are available from me just let me know if you wan...

If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.

The final installment of the beginner basics series. Do part 1-3 before this one if you are a beginner and if not this class is great as a restorative class focussing on different spinal movements and breath work and core activation. Nice and slow to bring you to a relaxed place.

This class is a fantastic one to unwind and feel ease in your body, you will be feeling fantastic once you've finished this class. It really has the best attributes for anyone looking to gain mobility, ease aches and pains and relax while moving your body. Enjoy! Suitable for everyone.

This class is the perfect way to relax and see in the holiday season. Don't think too much, just move your body. The candlelight meditation is a great tool if you struggle to meditate and switch off as it's something to focus on. If you do this class in the evening before bed try not to sit on an...

Using a small block to enhance the movement in your thoracic spine. I always say if there one movement you should do every day let it be spinal rotation but we will not just be rotating the spine during this class, it's all focussed on movement through the thoracic spine so if you are stiff throu...

Roll out of bed and wake up with your morning foam roller class. It's perfect for opening you up in the hips, chest and shoulders ready to take on the day ahead.

The best way to oil your joints, it really is a euphoric way to move and the foam roller just adds that extra 'ahhh' to it. Expect some myofascial releases too!

This foam roller session is short and sweet. Our main focus us the upper body, releasing and easing tension assisting in posture correction and shoulder mobility. Give it a try and let me know how you feel in the comments.

A deep stretch from head to toes honing in on breathing to help us feel more comfortable in the stretches without forcing it. We finish the class with a lovely releasing moment of calm and ease deepening our feeling of peace and calm in our body, Often stillness is most difficult to sit in but we...

Pilates with the hedgehog is a fantastic way of increasing mobility and decreasing tension. Also called the back stretcher this class will be focussed on easing your movement in the spine but don't be surprised if you feel a bodywise sense of ease.

22 minutes of glorious neck and shoulder mobility and stretching exercises to help overcome the tech neck, neck tension and stress. the class you didn't know you needed!
I throw some spine mobilisation in there too for good measure to ensure you can move the tension on from all angles.

Perfect for your morning movement before breakfast ideally as we focus on some lymphatic drainage and de-puff the body of toxins from sleeping. You absolutely can do this class if you have had something to eat as well.

This class has a new type of focus for you and it will really help you connect mind to body as you move in a way that frees your body joint by joint, bone by bone and muscle by muscle. I have experimented with articulation in ways you might not have even thought were possible but were trying to c...

This runner's warm up is fantastic for waking up the muscles needed for running or walking long distance. We will mobilise, stabilise and release the feet, hips and glutes. We focus on breathing to release shoulder tension and moving the thoracic spine to increase your stride length and breathing...

Flow in a way that's going to be extra special for lubricating your fascia/connective tissue. This type of movement is such a feel good way to move, and it's all about how you can create ease in your body. Each and every one of us will feel different so just go with what your body feels and remem...

Mobility is always something we should work on to keep our joints healthy as we age. Meet yourself where you are at during this session and compliment what your body can do, meaning we want to go through the range of motion that feels comfortable not painful. Deep breaths and see how the body res...

This is a multilevel class that just has the best feel good vibes. You will move every bone and muscle in your body and by the end feel amazing! Deep stretches, core strengthening (of course!), all over mobility, breathe work, spinal articulation and hip mobility - what's not to love!

Finding neutral and exploring shoulder stability is really important as we go through the basic levels and this class will certainly help you think differently about your deep inner strength and hopefully help you tap into it.

The second installment of the beginner basics classes. We practice similar movements and I've added some others to see if we can perhaps find a deeper connection with our breath and movement.

Beginner? Start with the basics of breathe work, finding neutral spine and how to activate your abdominals. There not too much movement but we really tap into how the breath can accelerate your strength.

The feet have a bodywide influence so this was a great class to film. We work our feet so hard so give them some TLC using a tennis (used) ball or a yoga tune up ball.

Come and explore how your collar bones hold so much tension and ways you can relieve it for better movement and less aches and pains. It'll melt the stress away.