Pilates with the hedgehog is a fantastic way of increasing mobility and decreasing tension. Also called the back stretcher this class will be focussed on easing your movement in the spine but don't be surprised if you feel a bodywise sense of ease.
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22 MIN NOURISH MY NECK AND SHOULDERS
22 minutes of glorious neck and shoulder mobility and stretching exercises to help overcome the tech neck, neck tension and stress. the class you didn't know you needed!
I throw some spine mobilisation in there too for good measure to ensure you can move the tension on from all angles. -
14 MIN MORNING MOBILITY FLOW
Perfect for your morning movement before breakfast ideally as we focus on some lymphatic drainage and de-puff the body of toxins from sleeping. You absolutely can do this class if you have had something to eat as well.
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44 MIN ARTICULATING MOBILITY
This class has a new type of focus for you and it will really help you connect mind to body as you move in a way that frees your body joint by joint, bone by bone and muscle by muscle. I have experimented with articulation in ways you might not have even thought were possible but were trying to c...
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