12 MIN BEGINNER BASICS PT 3
RESTORATIVE
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12m
Finding neutral and exploring shoulder stability is really important as we go through the basic levels and this class will certainly help you think differently about your deep inner strength and hopefully help you tap into it.
Up Next in RESTORATIVE
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12 MIN BEGINNER BASICS PT 2
The second installment of the beginner basics classes. We practice similar movements and I've added some others to see if we can perhaps find a deeper connection with our breath and movement.
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16 MIN BEGINNER BASICS PT 1
Beginner? Start with the basics of breathe work, finding neutral spine and how to activate your abdominals. There not too much movement but we really tap into how the breath can accelerate your strength.
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21 MIN FOOT ROLLOUT
The feet have a bodywide influence so this was a great class to film. We work our feet so hard so give them some TLC using a tennis (used) ball or a yoga tune up ball.
