This class has a new type of focus for you and it will really help you connect mind to body as you move in a way that frees your body joint by joint, bone by bone and muscle by muscle. I have experimented with articulation in ways you might not have even thought were possible but were trying to create those new pathways from your mind to your body so if it doesn't work straight away, keep practicing!
Up Next in RESTORATIVE
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Sunday 21st December - 20 MIN RUNNERS...
This runner's warm up is fantastic for waking up the muscles needed for running or walking long distance. We will mobilise, stabilise and release the feet, hips and glutes. We focus on breathing to release shoulder tension and moving the thoracic spine to increase your stride length and breathing...
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Wednesday 17th December - 29 MIN FASC...
Flow in a way that's going to be extra special for lubricating your fascia/connective tissue. This type of movement is such a feel good way to move, and it's all about how you can create ease in your body. Each and every one of us will feel different so just go with what your body feels and remem...
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42 MIN PILATES FOR MOBILITY
Mobility is always something we should work on to keep our joints healthy as we age. Meet yourself where you are at during this session and compliment what your body can do, meaning we want to go through the range of motion that feels comfortable not painful. Deep breaths and see how the body res...
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