Live stream preview

Watch this video and more on Gemini Pilates

Watch this video and more on Gemini Pilates

Start your free trial

Already subscribed? Sign in

15 MIN SLOW BODY WAKE UP

RESTORATIVE • 15m
1 comment

Up Next in RESTORATIVE

  • 12 MIN GROUNDING AND POSTURE RESET
    12:10
    12 MIN GROUNDING AND POSTURE RESET

    12 MIN GROUNDING AND POSTURE RESET

    Perfect for those days you want to do a little more gentle grounding and resetting or layer up as a warm up to another class. It's done fully in standing and great to reconnect to your feet, all the way to the crown of the head to reset any flexed posture we all find ourselves guilty of.

1 Comment

×