This class is a fantastic one to unwind and feel ease in your body, you will be feeling fantastic once you've finished this class. It really has the best attributes for anyone looking to gain mobility, ease aches and pains and relax while moving your body. Enjoy! Suitable for everyone.
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19 MIN MOVEMENT AND MEDITATION BY CAN...
This class is the perfect way to relax and see in the holiday season. Don't think too much, just move your body. The candlelight meditation is a great tool if you struggle to meditate and switch off as it's something to focus on. If you do this class in the evening before bed try not to sit on an...
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41 MIN 360 DEGREE THORACIC MOBILITY
Using a small block to enhance the movement in your thoracic spine. I always say if there one movement you should do every day let it be spinal rotation but we will not just be rotating the spine during this class, it's all focussed on movement through the thoracic spine so if you are stiff throu...
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16 MIN MORNING ROLL OUT
Roll out of bed and wake up with your morning foam roller class. It's perfect for opening you up in the hips, chest and shoulders ready to take on the day ahead.
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