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13 MIN SHOULDER ROLLER STRESS RELIEVER

RESTORATIVE • 13m
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Come and explore how your collar bones hold so much tension and ways you can relieve it for better movement and less aches and pains. It'll melt the stress away.

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    Perfect for those days you want to do a little more gentle grounding and resetting or layer up as a warm up to another class. It's done fully in standing and great to reconnect to your feet, all the way to the crown of the head to reset any flexed posture we all find ourselves guilty of.

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