41 MIN 360 DEGREE THORACIC MOBILITY
RESTORATIVE
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41m
Using a small block to enhance the movement in your thoracic spine. I always say if there one movement you should do every day let it be spinal rotation but we will not just be rotating the spine during this class, it's all focussed on movement through the thoracic spine so if you are stiff through your mid back, this class is for you.
Up Next in RESTORATIVE
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16 MIN MORNING ROLL OUT
Roll out of bed and wake up with your morning foam roller class. It's perfect for opening you up in the hips, chest and shoulders ready to take on the day ahead.
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26 MIN FOAM ROLLER STRETCH AND RELEASE
The best way to oil your joints, it really is a euphoric way to move and the foam roller just adds that extra 'ahhh' to it. Expect some myofascial releases too!
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14 MIN FEEL GOOD FOAM ROLLER
This foam roller session is short and sweet. Our main focus us the upper body, releasing and easing tension assisting in posture correction and shoulder mobility. Give it a try and let me know how you feel in the comments.
