42 MIN PILATES FOR MOBILITY
RESTORATIVE
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42m
Mobility is always something we should work on to keep our joints healthy as we age. Meet yourself where you are at during this session and compliment what your body can do, meaning we want to go through the range of motion that feels comfortable not painful. Deep breaths and see how the body responds to the nourishment of breathing during movement.
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12 MIN BEGINNER BASICS PT 3
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12 MIN BEGINNER BASICS PT 2
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