Roll out of bed and wake up with your morning foam roller class. It's perfect for opening you up in the hips, chest and shoulders ready to take on the day ahead.
Up Next in RESTORATIVE
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26 MIN FOAM ROLLER STRETCH AND RELEASE
The best way to oil your joints, it really is a euphoric way to move and the foam roller just adds that extra 'ahhh' to it. Expect some myofascial releases too!
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14 MIN FEEL GOOD FOAM ROLLER
This foam roller session is short and sweet. Our main focus us the upper body, releasing and easing tension assisting in posture correction and shoulder mobility. Give it a try and let me know how you feel in the comments.
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49 MIN DEEP AND CALMING FULL BODY STR...
A deep stretch from head to toes honing in on breathing to help us feel more comfortable in the stretches without forcing it. We finish the class with a lovely releasing moment of calm and ease deepening our feeling of peace and calm in our body, Often stillness is most difficult to sit in but we...
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