Perfect for your morning movement before breakfast ideally as we focus on some lymphatic drainage and de-puff the body of toxins from sleeping. You absolutely can do this class if you have had something to eat as well.

The back line of the body is responsible for keeping us supported and cradled, this class is a great one to strengthen and wake the back line of the body up. Think calves, hamstrings, glutes, spinal muscles.

Great to wake the body up in the morning, just to get you going but this can also be used in the evening if you need to move the body and wind down a little. We focus on moving the spine from the sleeping position, connecting you to your body and to your day.

If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.

This foam roller session is short and sweet. Our main focus us the upper body, releasing and easing tension assisting in posture correction and shoulder mobility. Give it a try and let me know how you feel in the comments.

Bring some flow into your practice with this short 13 minute four point flow which will lengthen and stretch you out perfectly.

The second installment of the beginner basics classes. We practice similar movements and I've added some others to see if we can perhaps find a deeper connection with our breath and movement.

Finding neutral and exploring shoulder stability is really important as we go through the basic levels and this class will certainly help you think differently about your deep inner strength and hopefully help you tap into it.

Great as a little extra movement session tagged onto another short class but also just as effective on it's own if you only have 5 minutes to spare. It's a fantastic class for working on upper body strength and core activation, have fun!

Stiff hips? This is a shorter class of the full version but very helpful if you just want to work on balance and hip mobilisation as a warm up before any other exercise like running of cycling (also great post workout) or as a stand alone class.

Sometimes we just want to feel the burn in a short space of time and feel like we've worked hard. This is a class I've put together of some great exercises to do just that. There's no breaks, just keep going for as long as you can. NOT suitable for pre/postnatal ladies.

Come and explore how your collar bones hold so much tension and ways you can relieve it for better movement and less aches and pains. It'll melt the stress away.

Perfect for those days you want to do a little more gentle grounding and resetting or layer up as a warm up to another class. It's done fully in standing and great to reconnect to your feet, all the way to the crown of the head to reset any flexed posture we all find ourselves guilty of.