13 MIN STRETCH AND REACH FLOW
5-15 MIN CLASSES
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13m
Bring some flow into your practice with this short 13 minute four point flow which will lengthen and stretch you out perfectly.
Up Next in 5-15 MIN CLASSES
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12 MIN BEGINNER BASICS PT 2
The second installment of the beginner basics classes. We practice similar movements and I've added some others to see if we can perhaps find a deeper connection with our breath and movement.
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12 MIN BEGINNER BASICS PT 3
Finding neutral and exploring shoulder stability is really important as we go through the basic levels and this class will certainly help you think differently about your deep inner strength and hopefully help you tap into it.
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Monday 15th December - 5 MIN RAPID PI...
Great as a little extra movement session tagged onto another short class but also just as effective on it's own if you only have 5 minutes to spare. It's a fantastic class for working on upper body strength and core activation, have fun!
