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14 MIN FEEL GOOD FOAM ROLLER

This foam roller session is short and sweet. Our main focus us the upper body, releasing and easing tension assisting in posture correction and sho...

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Sunday 14th December - 15 MIN RESTORATIVE PILATES

5-15 MIN CLASSES • 15m

If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.

Up Next in 5-15 MIN CLASSES

  • 14 MIN FEEL GOOD FOAM ROLLER
    14:09
    14 MIN FEEL GOOD FOAM ROLLER

    14 MIN FEEL GOOD FOAM ROLLER

    This foam roller session is short and sweet. Our main focus us the upper body, releasing and easing tension assisting in posture correction and shoulder mobility. Give it a try and let me know how you feel in the comments.

  • 13 MIN STRETCH AND REACH FLOW
    13:02
    13 MIN STRETCH AND REACH FLOW

    13 MIN STRETCH AND REACH FLOW

    Bring some flow into your practice with this short 13 minute four point flow which will lengthen and stretch you out perfectly.

  • 12 MIN BEGINNER BASICS PT 2
    12:53
    12 MIN BEGINNER BASICS PT 2

    12 MIN BEGINNER BASICS PT 2

    The second installment of the beginner basics classes. We practice similar movements and I've added some others to see if we can perhaps find a deeper connection with our breath and movement.

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