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15 MIN RESTORATIVE PILATES

5-15 MIN CLASSES • 15m

Up Next in 5-15 MIN CLASSES

  • 14 MIN FEEL GOOD FOAM ROLLER

    This foam roller session is short and sweet. Our main focus us the upper body, releasing and easing tension assisting in posture correction and shoulder mobility. Give it a try and let me know how you feel in the comments.

  • 13 MIN STRETCH AND REACH FLOW

    Bring some flow into your practice with this short 13 minute four point flow which will lengthen and stretch you out perfectly.

  • 12 MIN BEGINNER BASICS PT 2

    The second installment of the beginner basics classes. We practice similar movements and I've added some others to see if we can perhaps find a deeper connection with our breath and movement.