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Up Next in 5-15 MIN CLASSES
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Thursday 11th December - 16 MIN CORE ...
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15 MIN SLOW BODY WAKE UP
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Saturday 6th December - 12 MIN GROUND...
Perfect for those days you want to do a little more gentle grounding and resetting or layer up as a warm up to another class. It's done fully in standing and great to reconnect to your feet, all the way to the crown of the head to reset any flexed posture we all find ourselves guilty of.
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