Up Next in 5-15 MIN CLASSES

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  16:28

  16 MIN CORE BURNER

  16 MIN CORE BURNER

• 

  15:43

  15 MIN SLOW BODY WAKE UP

  15 MIN SLOW BODY WAKE UP

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  12:10

  12 MIN GROUNDING AND POSTURE RESET

  12 MIN GROUNDING AND POSTURE RESET

  Perfect for those days you want to do a little more gentle grounding and resetting or layer up as a warm up to another class. It's done fully in standing and great to reconnect to your feet, all the way to the crown of the head to reset any flexed posture we all find ourselves guilty of.