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13 MIN SHOULDER ROLLER STRESS RELIEVER

Come and explore how your collar bones hold so much tension and ways you can relieve it for better movement and less aches and pains. It'll melt th...

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Tuesday 23rd December - 7 MIN CORE BLAST

5-15 MIN CLASSES • 7m 15s

Sometimes we just want to feel the burn in a short space of time and feel like we've worked hard. This is a class I've put together of some great exercises to do just that. There's no breaks, just keep going for as long as you can. NOT suitable for pre/postnatal ladies.

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