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7 MIN CORE BLAST
5-15 MIN CLASSES
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7m 15s
Sometimes we just want to feel the burn in a short space of time and feel like we've worked hard. This is a class I've put together of some great exercises to do just that. There's no breaks, just keep going for as long as you can. NOT suitable for pre/postnatal ladies.
Up Next in 5-15 MIN CLASSES
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13 MIN SHOULDER ROLLER STRESS RELIEVER
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15 MIN COTSWOLD RETREAT TREAT
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10 MIN DAILY HIP MOBILITY
