The back line of the body is responsible for keeping us supported and cradled, this class is a great one to strengthen and wake the back line of the body up. Think calves, hamstrings, glutes, spinal muscles.
Up Next in 5-15 MIN CLASSES
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13 MIN MORNING WAKE UP CALL
Great to wake the body up in the morning, just to get you going but this can also be used in the evening if you need to move the body and wind down a little. We focus on moving the spine from the sleeping position, connecting you to your body and to your day.
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15 MIN RESTORATIVE PILATES
If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.
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14 MIN FEEL GOOD FOAM ROLLER
This foam roller session is short and sweet. Our main focus us the upper body, releasing and easing tension assisting in posture correction and shoulder mobility. Give it a try and let me know how you feel in the comments.
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