This foam roller session is short and sweet. Our main focus us the upper body, releasing and easing tension assisting in posture correction and shoulder mobility. Give it a try and let me know how you feel in the comments.
Up Next in 5-15 MIN CLASSES
-
13 MIN STRETCH AND REACH FLOW
Bring some flow into your practice with this short 13 minute four point flow which will lengthen and stretch you out perfectly.
-
12 MIN BEGINNER BASICS PT 2
The second installment of the beginner basics classes. We practice similar movements and I've added some others to see if we can perhaps find a deeper connection with our breath and movement.
-
12 MIN BEGINNER BASICS PT 3
Finding neutral and exploring shoulder stability is really important as we go through the basic levels and this class will certainly help you think differently about your deep inner strength and hopefully help you tap into it.
1 Comment