Tuesday 2nd December - 13 MIN MORNING WAKE UP CALL
5-15 MIN CLASSES
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13m
Great to wake the body up in the morning, just to get you going but this can also be used in the evening if you need to move the body and wind down a little. We focus on moving the spine from the sleeping position, connecting you to your body and to your day.
Up Next in 5-15 MIN CLASSES
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Sunday 14th December - 15 MIN RESTORA...
If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.
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14 MIN FEEL GOOD FOAM ROLLER
This foam roller session is short and sweet. Our main focus us the upper body, releasing and easing tension assisting in posture correction and shoulder mobility. Give it a try and let me know how you feel in the comments.
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13 MIN STRETCH AND REACH FLOW
Bring some flow into your practice with this short 13 minute four point flow which will lengthen and stretch you out perfectly.
