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12 MIN BEGINNER BASICS PT 3
5-15 MIN CLASSES
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12m
Finding neutral and exploring shoulder stability is really important as we go through the basic levels and this class will certainly help you think differently about your deep inner strength and hopefully help you tap into it.
Up Next in 5-15 MIN CLASSES
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Monday 15th December - 5 MIN RAPID PI...
Great as a little extra movement session tagged onto another short class but also just as effective on it's own if you only have 5 minutes to spare. It's a fantastic class for working on upper body strength and core activation, have fun!
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Wednesday 10th December - 14 MIN GLUT...
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Sunday 21st December - 15 MIN STANDIN...
Stiff hips? This is a shorter class of the full version but very helpful if you just want to work on balance and hip mobilisation as a warm up before any other exercise like running of cycling (also great post workout) or as a stand alone class.
