Creating positive tension in your muscles whilst learning how to articulate through your bones. It's a fantastic way of moving your body and gaining strength under the tension. This class is aimed towards strong beginners and intermediates but if you're a confident beginner you'll be fine!

The back line of the body is responsible for keeping us supported and cradled, this class is a great one to strengthen and wake the back line of the body up. Think calves, hamstrings, glutes, spinal muscles.

If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.

A full body class with an oblique/side body focus. This multi-level class is fantastic for exploring levels above what you think you may be capable of and back off if things are a little too much.
Give it a try and I bet you're stronger than you think!

Bring some flow into your practice with this short 13 minute four point flow which will lengthen and stretch you out perfectly.

Flow in a way that's going to be extra special for lubricating your fascia/connective tissue. This type of movement is such a feel good way to move, and it's all about how you can create ease in your body. Each and every one of us will feel different so just go with what your body feels and remem...

Try this class as a compliment to the backline of the body class previously posted. The front line is a very protective fascial network which we tend to work into negatively being hunched over, stressed and worries. This class will help you to open up, feel more confidence and relaxed state throu...

This runner's warm up is fantastic for waking up the muscles needed for running or walking long distance. We will mobilise, stabilise and release the feet, hips and glutes. We focus on breathing to release shoulder tension and moving the thoracic spine to increase your stride length and breathing...

This class is to help you gain strong and functional thighs, you will focus on lengthening the thighs whilst creating a strong and functional muscle to help you move better, feel less pain. This would be a great class for runners or anything that sits down a lot through the day.

The feet have a bodywide influence so this was a great class to film. We work our feet so hard so give them some TLC using a tennis (used) ball or a yoga tune up ball.

Come and explore how your collar bones hold so much tension and ways you can relieve it for better movement and less aches and pains. It'll melt the stress away.

One of my favourite subjects to teach. Pelvic floor health is such a deep inner strength that everyone should tap into. Enjoy this LIVE class that stretches and works the pelvic floor without you even knowing.