20 MIN RUNNERS WARM UP
Weeks 13 - 20
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19m
This runner's warm up is fantastic for waking up the muscles needed for running or walking long distance. We will mobilise, stabilise and release the feet, hips and glutes. We focus on breathing to release shoulder tension and moving the thoracic spine to increase your stride length and breathing capacity. You'll get a lot from the 20 minute warm up I promise!
Up Next in Weeks 13 - 20
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30 MIN STRONG AND FUNCTIONAL THIGHS
This class is to help you gain strong and functional thighs, you will focus on lengthening the thighs whilst creating a strong and functional muscle to help you move better, feel less pain. This would be a great class for runners or anything that sits down a lot through the day.
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21 MIN FOOT ROLLOUT
The feet have a bodywide influence so this was a great class to film. We work our feet so hard so give them some TLC using a tennis (used) ball or a yoga tune up ball.
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13 MIN SHOULDER ROLLER STRESS RELIEVER
Come and explore how your collar bones hold so much tension and ways you can relieve it for better movement and less aches and pains. It'll melt the stress away.
