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Creating positive tension in your muscles whilst learning how to articulate through your bones. It's a fantastic way of moving your body and gaining strength under the tension. This class is aimed towards strong beginners and intermediates but if you're a confident beginner you'll be fine!
Up Next in Weeks 13 - 20
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Monday 22nd December - 15 MIN QUICK B...
The back line of the body is responsible for keeping us supported and cradled, this class is a great one to strengthen and wake the back line of the body up. Think calves, hamstrings, glutes, spinal muscles.
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Wednesday 10th December - 14 MIN GLUT...
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Sunday 14th December - 15 MIN RESTORA...
If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.
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