Up Next in Weeks 13 - 20

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  15:19

  15 MIN RESTORATIVE PILATES

  15 MIN RESTORATIVE PILATES

  If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.

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  35:10

  35 MIN FULL BODY W OBLIQUE FOCUS

  35 MIN FULL BODY W OBLIQUE FOCUS

  A full body class with an oblique/side body focus. This multi-level class is fantastic for exploring levels above what you think you may be capable of and back off if things are a little too much.
  Give it a try and I bet you're stronger than you think!

• 

  13:02

  13 MIN STRETCH AND REACH FLOW

  13 MIN STRETCH AND REACH FLOW

  Bring some flow into your practice with this short 13 minute four point flow which will lengthen and stretch you out perfectly.