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Up Next in Weeks 13 - 20
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Sunday 14th December - 15 MIN RESTORA...
If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.
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Thursday 18th December - 35 MIN FULL ...
A full body class with an oblique/side body focus. This multi-level class is fantastic for exploring levels above what you think you may be capable of and back off if things are a little too much.
Give it a try and I bet you're stronger than you think! -
13 MIN STRETCH AND REACH FLOW
Bring some flow into your practice with this short 13 minute four point flow which will lengthen and stretch you out perfectly.
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