13 MIN MORNING WAKE UP CALL
Weeks 13 - 20
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13m
Great to wake the body up in the morning, just to get you going but this can also be used in the evening if you need to move the body and wind down a little. We focus on moving the spine from the sleeping position, connecting you to your body and to your day.
Up Next in Weeks 13 - 20
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31 MIN ARTICULATION FOR STRENGTH
Creating positive tension in your muscles whilst learning how to articulate through your bones. It's a fantastic way of moving your body and gaining strength under the tension. This class is aimed towards strong beginners and intermediates but if you're a confident beginner you'll be fine!
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15 MIN QUICK BACKLINE
The back line of the body is responsible for keeping us supported and cradled, this class is a great one to strengthen and wake the back line of the body up. Think calves, hamstrings, glutes, spinal muscles.
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14 MIN GLUTES GALORE
