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The back line of the body is responsible for keeping us supported and cradled, this class is a great one to strengthen and wake the back line of the body up. Think calves, hamstrings, glutes, spinal muscles.
Up Next in Weeks 13 - 20
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14 MIN GLUTES GALORE
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15 MIN RESTORATIVE PILATES
If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.
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35 MIN FULL BODY W OBLIQUE FOCUS
A full body class with an oblique/side body focus. This multi-level class is fantastic for exploring levels above what you think you may be capable of and back off if things are a little too much.
Give it a try and I bet you're stronger than you think!
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