This class is to help you gain strong and functional thighs, you will focus on lengthening the thighs whilst creating a strong and functional muscle to help you move better, feel less pain. This would be a great class for runners or anything that sits down a lot through the day.
Up Next in Weeks 13 - 20
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21 MIN FOOT ROLLOUT
The feet have a bodywide influence so this was a great class to film. We work our feet so hard so give them some TLC using a tennis (used) ball or a yoga tune up ball.
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13 MIN SHOULDER ROLLER STRESS RELIEVER
Come and explore how your collar bones hold so much tension and ways you can relieve it for better movement and less aches and pains. It'll melt the stress away.
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45 MIN LIVE - INNER STRENGTH - CORE A...
One of my favourite subjects to teach. Pelvic floor health is such a deep inner strength that everyone should tap into. Enjoy this LIVE class that stretches and works the pelvic floor without you even knowing.
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