One of my favourite subjects to teach. Pelvic floor health is such a deep inner strength that everyone should tap into. Enjoy this LIVE class that stretches and works the pelvic floor without you even knowing.

This flow class connects movements together to seamlessly create movement with no breaks or swift changes in direction.

Unapologetically take up that space and really feel your confidence growing with this class.

Spiraling the body is one of my favourite ways to move. It really does give off those feel good endorphins! Explore the movement you've got by adding in length and width and twists.

Reduce shoulder tension and strengthen the shoulders so that they can see you through the day without the excess tension.

Just move because you can, there's a little of everything in this one. Stretch, mobilise and strengthen and just appreciate your body for what it helps you do everyday!

Wind down or wake up with this movement session, embrace what your body can do and just explore your movement capabilities. Great for beginners or seasoned Pilates goers.

Explore some movements that hit the core muscles and expands your connects and knowledge around your abdominals whilst getting the spine moving.

The first monthly class focussed on glutes, core strength and length in the body. Enjoy this session live with me and the other members of the Oasis. Let us know if you did it on catch up!

A multi dynamic live class with lots of core work - Enjoy!

This class provides some strength work and flows but I ask you to really connect with the way it feels and use your intuition to guide you through what feels good and what you perhaps need to self modify. Enjoy!

A class to get you out of your thinking mind and into your feeling body.