Live stream preview
45 MIN LIVE - INNER STRENGTH - CORE AND PELVIC FLOOR
LIVE CLASSES
•
45m
One of my favourite subjects to teach. Pelvic floor health is such a deep inner strength that everyone should tap into. Enjoy this LIVE class that stretches and works the pelvic floor without you even knowing.
Up Next in LIVE CLASSES
-
45 MIN LIVE - FULL BODY FLOW
This flow class connects movements together to seamlessly create movement with no breaks or swift changes in direction.
-
50 MIN LIVE - CREATING SPACE
Unapologetically take up that space and really feel your confidence growing with this class.
-
45 MIN LIVE - LENGTH AND WIDTH IN SPI...
Spiraling the body is one of my favourite ways to move. It really does give off those feel good endorphins! Explore the movement you've got by adding in length and width and twists.