Live stream preview
45 MIN LIVE - HAPPY AND HEALTHY SHOULDERS
LIVE CLASSES
•
46m
Reduce shoulder tension and strengthen the shoulders so that they can see you through the day without the excess tension.
Up Next in LIVE CLASSES
-
50 MIN LIVE - FEEL GOOD PILATES
Just move because you can, there's a little of everything in this one. Stretch, mobilise and strengthen and just appreciate your body for what it helps you do everyday!
-
45 MIN LIVE - EXPLORING OUR MOVEMENT
Wind down or wake up with this movement session, embrace what your body can do and just explore your movement capabilities. Great for beginners or seasoned Pilates goers.
-
50 MIN LIVE - FINDING OUR CORE, MOVIN...
Explore some movements that hit the core muscles and expands your connects and knowledge around your abdominals whilst getting the spine moving.