Live stream preview
50 MIN LIVE - FINDING OUR CORE, MOVING OUR SPINES
LIVE CLASSES
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47m
Explore some movements that hit the core muscles and expands your connects and knowledge around your abdominals whilst getting the spine moving.
Up Next in LIVE CLASSES
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29 MIN LIVE PILATES 5/6/23
The first monthly class focussed on glutes, core strength and length in the body. Enjoy this session live with me and the other members of the Oasis. Let us know if you did it on catch up!
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38 MIN OASIS LIVE CLASS 3/7/23
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40 MIN MEMBERS LIVE CLASS
A multi dynamic live class with lots of core work - Enjoy!