This is a progressive programme and gives you 2 sessions per week to work on re-connecting back to your body post pregnancy and helping you feel really good inside and out. You can do this section as many times as you need to as it's perfect for any stage. If you have had a c-section please take ...

After taking the time and building a very good foundation during weeks 1-6, now is the time to continue building that strength further and moving a little more to really strengthen the connection and build your whole body strength. You are still within your healing phase postnatally (the 4th trim...

I added this section because I think it's helpful to continue your rehab knowing that you are doing the right things but also interweaving some normal Pilates classes into these weeks to help with breastfeeding tension, back pain and and continue pelvic floor work. I know by now you will be feeli...