This module is all about conscious pelvic floor contractions, stick to one video for 2 weeks and then move onto the next when you feel like you have full grasped the concept in each position. Spend some time here, these could be tagged onto the end of your Pilates classes or you could do them completely stand alone. Soon you'll be practicing them while your feeding or having a cuppa. Please let me know if you need any help at all though.