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52 MIN LIVE PRENATAL CLASS - RED BALL RELEASE
Equipment Based
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52m
We are using the red massage ball during this class to help release the, shoulders, upper back, pelvic floor and muscles around the hips. If you don't have a red ball don't worry just work with what you've got or miss some bits out, not all the exercises need the ball. I have these balls available to purchase if you'd like one.
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