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22 MIN PRENATAL BIRTHING BALL PILATES
This class focuses on stability and is actually a great class as you move closer to labour day. You can do this at any time during pregnancy. It's got a healthy mix of mobility and stretching as well as some lovely strength and stability work. This is a full body experience.
Extras
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52 MIN LIVE PRENATAL CLASS - RED BALL RELEASE
We are using the red massage ball during this class to help release the, shoulders, upper back, pelvic floor and muscles around the hips. If you don't have a red ball don't worry just work with what you've got or miss some bits out, not all the exercises need the ball. I have these balls availabl...
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60 MIN PRENATAL UPPER BODY FOCUSSED BAND CLASS
This class is great for strengthening your whole body, if you don't have any bands at home you can use a pair of tights which are actually perfect for this type of work.
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9 MIN UPPER BODY RELEASE WITH A BROOMSTICK
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9 MIN PRE AND POSTNATAL BAND CLASS
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24 MIN UPPER BODY MINIBAND BURNER
Grab your mini bands or theraband and join me for a strength building, posture correcting band workout.
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13 MIN LABOUR PREP WITH THE BIRTHING BALL
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18 MIN LABOUR PREP WITH A TENNIS BALL
