Up Next in Equipment Based

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  09:24

  9 MIN PRE AND POSTNATAL BAND CLASS

  9 MIN PRE AND POSTNATAL BAND CLASS

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  24:20

  24 MIN UPPER BODY MINIBAND BURNER

  24 MIN UPPER BODY MINIBAND BURNER

  Grab your mini bands or theraband and join me for a strength building, posture correcting band workout.

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  13:00

  13 MIN LABOUR PREP WITH THE BIRTHING ...

  13 MIN LABOUR PREP WITH THE BIRTHING ...