Barre
Barre is a very intelligent way of working your body and it is suitable for all levels and abilities. It’ll bring a little more ‘oomph’ to your movement by simply being an amalgamation of different styles such as Yoga, Pilates, exercise to music and heavily incorporating ballet movements. All levels are advised within the title of each class. Generally speaking Barre is great on the joints as there are no jumping movements although please make the necessary adjustments if needed (some classes will be HIIT style classes which you may want to check out first if you have joint problems). Expect to get a little sweaty and feel the burn.
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15 MIN BARRE INTRODUCTION TUTORIAL
If you want to set yourself up for success please watch this barre tutorial. I talk about equipment that may come up within a barre class and movements to help you align your body perfectly.
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23 MIN FULL BODY BARRE
A short but sweet Barre class to work your whole body if you're short on time. Equipment needed: Mat, Barre(chair) and a pair of light hand weights. Apologies for some of the drop outs of the mic.
**Standing work is suitable to prenatal and postnatal ladies but the floor work is not. -
40 MIN BARRE WITH THE BANDS
You don't need anything special to do a barre class. This class leads us to just using the bands to add resistance and get a super good burn! Enjoy!
No band just use a pair of tights.
Suitable for postnatal ladies but only if you have been doing postnatal rehab since having your baby due to the ... -
42 MIN BARRE INSPIRED HIIT
Firstly there are some blips in the microphone which I'm working to correct as quickly as possible - apologies about this but I promise it doesn't take anything away from the class! This is a multi-level Barre HIIT class that anyone can join in with. HIIT classes are brilliant for anyone who want...
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34 MIN BARRE using a single hand weight
Meet me at the barre with your hand weight and we will work every muscle in the body! Expect to be a little sweaty from this one. Do what you can with this one if you are a beginner to barre as this could present come balance challenges. This will be suitable for anyone postnatal who has been pra...
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34 MIN BARRE ON FIRE (FULL BODY)
