42 MIN BARRE INSPIRED HIIT
Barre
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42m
Firstly there are some blips in the microphone which I'm working to correct as quickly as possible - apologies about this but I promise it doesn't take anything away from the class! This is a multi-level Barre HIIT class that anyone can join in with. HIIT classes are brilliant for anyone who wants to work on their cardiovascular fitness without the long slog on a running machine. Short cardio bursts with short rest periods will get your metabolism working for you even when the class is over!
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34 MIN BARRE using a single hand weight
Meet me at the barre with your hand weight and we will work every muscle in the body! Expect to be a little sweaty from this one. Do what you can with this one if you are a beginner to barre as this could present come balance challenges. This will be suitable for anyone postnatal who has been pra...
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34 MIN BARRE ON FIRE (FULL BODY)
