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Meet me at the barre with your hand weight and we will work every muscle in the body! Expect to be a little sweaty from this one. Do what you can with this one if you are a beginner to barre as this could present come balance challenges. This will be suitable for anyone postnatal who has been practicing their core rehab. If you don't have a hand weight you don't need one, try the class anyway!
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34 MIN BARRE ON FIRE (FULL BODY)
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