15 MIN BARRE INTRODUCTION TUTORIAL
Barre
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14m
If you want to set yourself up for success please watch this barre tutorial. I talk about equipment that may come up within a barre class and movements to help you align your body perfectly.
Up Next in Barre
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23 MIN FULL BODY BARRE
A short but sweet Barre class to work your whole body if you're short on time. Equipment needed: Mat, Barre(chair) and a pair of light hand weights. Apologies for some of the drop outs of the mic.
**Standing work is suitable to prenatal and postnatal ladies but the floor work is not. -
40 MIN BARRE WITH THE BANDS
You don't need anything special to do a barre class. This class leads us to just using the bands to add resistance and get a super good burn! Enjoy!
No band just use a pair of tights.
Suitable for postnatal ladies but only if you have been doing postnatal rehab since having your baby due to the ... -
42 MIN BARRE INSPIRED HIIT
Firstly there are some blips in the microphone which I'm working to correct as quickly as possible - apologies about this but I promise it doesn't take anything away from the class! This is a multi-level Barre HIIT class that anyone can join in with. HIIT classes are brilliant for anyone who want...
